Hey guys! So I am officially a published fitness writer on spotmegirl.com . It is a great women’s fitness website with a strong social media presence bring you workouts, gym humor, recipes, and more!
My first series I will be doing is Rebel Reps: Doing it Wrong Never Felt so Right! Where I take standard gym equipment you all have access to and show you fun, new ways to use it in ways you might not have thought of!
Today check out how I use the rowing machine to work both abs and booty. Click here to open up the full article! These moves include:
Plank to Pike
Sliding Lateral Lunges
Sliding Glute Bridge
Photos included!! Don’t forget to check out the full article by clicking here.
There will be more to come soon, I’m working on the assisted chin up machine as well as the smith machine. Do you have any machines in particular you would like me to play around with? Let me know in the comments below!
So a co-worker of mine who is so sweet and also training for her first half marathon has a very special birthday today! Happy Birthday Amy! 🙂
As we usually do in my office, all of the girls started an e-mail chain to start plans on the hush-hush, and Nicole was going to make her amazing cupcakes, Kelly was bringing oreo balls (omg don’t eat these things, you’ll never stop until you hit oreo coma heaven!), etc. And I had to take the opportunity to make something with a healthy treat that everyone could enjoy guilt-free!
These little guys are also perfect for a quick snack on the go, or have a few with your eggs for breakfast! Perfect solution for so many different cravings.
Quick and Easy PB Oatmeal Balls
1 Banana, mashed
2/3 C all-natural peanut butter
1 1/2 C oats
1/2 C chocolate chips (I used Enjoy Life chips to keep these extra clean!)
Preheat oven to 350F and prepare a lined baking sheet
Mash banana, if still not quite ripe enough, chop into slices, then pop in the microwave for 15 minutes to soften a bit more!