Tag Archives: girls who lift

Rebel Reps: Rowing Machine

Hey guys! So I am officially a published fitness writer on spotmegirl.com . It is a great women’s fitness website with a strong social media presence bring you workouts, gym humor, recipes, and more!

My first series I will be doing is Rebel Reps: Doing it Wrong Never Felt so Right! Where I take standard gym equipment you all have access to and show you fun, new ways to use it in ways you might not have thought of!

Today check out how I use the rowing machine to work both abs and booty. Click here to open up the full article! These moves include:

  • Ab Roller
  • Plank to Pike
  • Sliding Lunges
  • Sliding Lateral Lunges
  • Sliding Glute Bridge

Photos included!! Don’t forget to check out the full article by clicking here.

There will be more to come soon, I’m working on the assisted chin up machine as well as the smith machine. Do you have any machines in particular you would like me to play around with? Let me know in the comments below!