Tag Archives: muscle gain

Rebel Reps: Rowing Machine

Hey guys! So I am officially a published fitness writer on spotmegirl.com . It is a great women’s fitness website with a strong social media presence bring you workouts, gym humor, recipes, and more!

My first series I will be doing is Rebel Reps: Doing it Wrong Never Felt so Right! Where I take standard gym equipment you all have access to and show you fun, new ways to use it in ways you might not have thought of!

Today check out how I use the rowing machine to work both abs and booty. Click here to open up the full article! These moves include:

  • Ab Roller
  • Plank to Pike
  • Sliding Lunges
  • Sliding Lateral Lunges
  • Sliding Glute Bridge

Photos included!! Don’t forget to check out the full article by clicking here.

There will be more to come soon, I’m working on the assisted chin up machine as well as the smith machine. Do you have any machines in particular you would like me to play around with? Let me know in the comments below!


Trackers Galore: My Fitness Pal v. Fooducate

Another calorie tracker comes on to the market.
Another calorie tracker comes on to the market.

Healthify your food choices to lose weight! Get independent, objective food recommendations with Fooducate.

I first read about the Fooducate app in the latest issue of Muscle and Fitness Hers-one of my favorite women’s fitness publications on the market. As a regular user of myfitnesspal, and having tried out several of the other apps out there, I had to try this new app!

Let me preview this post by stating that I, personally, use myfitnesspal to track my calories and macros and keep them in line. So I went into a week-long test run of Fooducate with these same goals in mind, to see what this new app brought to the table-or more commonly-the tupperware.

So first things first, it asks you to set up an account, input your height, weight, and goal-all very similar to MFP. Next comes the “home page” of the app, and where the major differences begin.

Fooducate home screen and news feed.
Fooducate home screen and news feed.

Scan, Browse, and Track options look familiar. Unlock Premium Features-of course, gotta pay to upgrade and get the good stuff. Daily Tipsawesome! The whole goal behind Fooducate is to educate the user, and it definitely delivers. Scrolling through several articles, they were all very well written, researched, cited, and kept concise-perfect for the mobile app format and my life on the go.

Not only are these Daily Tips easily accessible on the home screen, but they are also e-mailed out in Fooducate’s newsletter, and posted on their website’s blog for larger-format reading-or printing if you don’t care about trees.

These tips and their high level of quality really ring true to the goal of Fooducate, and set it far, far apart from any other tracker app on the market. Fooducate is definitely something else!

Now, we move on to the actual tracking of food. Continuing on with the theme of education, Fooducate gives foods a grades.

Fooducate's grading system allows for reasoning, education, and alternatives.
Fooducate’s grading system allows for reasoning, education, and alternatives.

Fooducate continues their commitment to quality with in-depth grades that come with explanations. If you’re wondering why the food you snacked on received an A- they’ll tell you right then and there. I also appreciated the note about fiber, which also came with an explanation as to exactly why that was good for you.

Quest bars always get an A++ in my book.
Quest bars always get an A++ in my book.

I couldn’t believe they had given my favorite, Quest bars, a B+. And I can’t track my carbs? So I’ll never know my macro’s for the day? That didn’t sit well for me. There is a screen where you can see a pie chart, giving you an idea of the ratio of our macro’s (but only for food’s fully graded and uploaded into their system-more on this in a sec). But in order to see total fat, carbs, or protein, you have to upload to go pro.

Within my beloved quest bar I found two interesting things.

We need more artificial sweetening warnings.
We need more artificial sweetening warnings.

The app warns the user against artificial sweeteners, a major issue in today’s food industry and something that many new healthy eater’s may not know enough about. I appreciated the thorough yet concise coverage and the links to further reading on the topic. I do, however, wish that Fooducate did separate things like stevia apart from sweet-n-low.

Too much protein? What does that even mean?
Too much protein? What does that even mean?

So clearly this app isn’t designed by body builders, chalk monsters, or bikini competitors. However, as taken back as I may have been, I did appreciate the thorough education behind every single ingredient. Yes-it is true, and I completely agree, that natural proteins are the best for your body. But still, “puffed up with protein” doesn’t seem like a major negative for me. I’m torn on this one! Of course it’s true, but ugh-really? Gimme all the protein!

Fooducate also provides alternative foods to those with less-than-perfect grades, which comes in handy when scanning items at the grocery store-as the app is intended for.

So only pre-packaged Tyson chicken gets a grade?
So only pre-packaged Tyson chicken gets a grade?

As I mentioned earlier, not everything is in the Fooducate grocery cart. Of course, MyFitnessPal isn’t 100% fully comprehensive either, but at least there are fully uploaded, macros counted options for common generic foods such as “chicken breast” “asparagus” or even “banana”. Fooducate focuses on pre-packaged brand name foods, which everything in my nutrition background warns against.

Which brings me to my conclusion. I don’t believe that these two apps belong on the same playing field. They do not provide comparable information or experiences, and Fooducate focuses on a  novice audience, while MyFitnessPal caters to all levels of nutritional education, but does not help inform its users anywhere near as much.

Fooducate certaininly has it’s place in the nutrition app world, but it is a place for health newbies and packaged foodies, and for information and product comparison on the fly-not calorie and nutrient tracking. Still, however, I cannot stress how much I appreciate the high quality content provided by the creators. I think this app is necessary, helpful, and will be extremely powerful in the right hands.

I will be subscribing to the newsletter and keeping an eye on the Daily Tips, but you won’t see me switching over. I’m going to have to give this one to MyFitnessPal due to my personal needs and goals.

The bottom line is: these two apps have different purposes, but can be used in conjunction with each other for an even better nutritional experience than either on its own.