Tag Archives: recipe

Easy 4-ingredient Yum-Yum Bites

So a co-worker of mine who is so sweet and also training for her first half marathon has a very special birthday today! Happy Birthday Amy! 🙂

As we usually do in my office, all of the girls started an e-mail chain to start plans on the hush-hush, and Nicole was going to make her amazing cupcakes, Kelly was bringing oreo balls (omg don’t eat these things, you’ll never stop until you hit oreo coma heaven!), etc. And I had to take the opportunity to make something with a healthy treat that everyone could enjoy guilt-free!

These little guys are also perfect for a quick snack on the go, or have a few with your eggs for breakfast! Perfect solution for so many different cravings.

Quick and Easy PB Oatmeal Balls

I love sharing healthy treats with my co-workers, and always make a point to share my recipes!
I love sharing healthy treats with my co-workers, and always make a point to share my recipes!

Ingredients

1 Banana, mashed

2/3 C all-natural peanut butter

1 1/2 C oats

1/2 C chocolate chips (I used Enjoy Life chips to keep these extra clean!)

Give these a try-perfect for allergies or just keeping that extra dairy out of your diet.
Give these a try-perfect for allergies or just keeping that extra dairy out of your diet.

Instructions

  1. Preheat oven to 350F and prepare a lined baking sheet
  2. Mash banana, if still not quite ripe enough, chop into slices, then pop in the microwave for 15 minutes to soften a bit more!
  3. Combine all ingredients in a bowl.

    You could roll up and bake these…or you could just eat it right out of the bowl like this…just saying!
    You could roll up and bake these…or you could just eat it right out of the bowl like this…just saying!
  4. Roll into small balls and place on baking sheet.
  5. Bake for 8 minutes.
  6. Enjoy!

 

Clean Chicken Nuggets

So this recipe comes to you from my amazing Aunt Katie. Not only is she amazing and beautiful but she is also extremely passionate about fitness and nutrition. She has always been an athlete, but began CrossFit about a year ago and dabbles in Paleo as well.

I am very fortunate to have a family that loves to cook and appreciates a healthy lifestyle. We always strive to cook clean recipes with fresh, organic ingredients, and of course, lots of love. At the holidays we always work a hike or long walks into our plans, perfect to help keep up with all of the less-than-clean indulgences.

I’m used to Katie’s christmas delicacies like chocolate rice crispy balls, or her famous anise (ah-nihs) cookies…but she sure knows how to keep it clean in the kitchen too!

I decided to run this recipe by the Tom taste test, not telling him what I was making, or that it was clean, and seeing what he thought. I expected good…but these turned out great! Not only did they receive a serious “yum” from Mr. Picky himself, but they are super clean and totally easy.

Clean Chicken Nuggets

These clean nuggets paired perfectly with waffle-cut sweet potato fries and plain old ketchup.
These clean nuggets paired perfectly with waffle-cut sweet potato fries and plain old ketchup.

Courtesy of Katie Shafer

Ingredients

2 boneless, skinless chicken breasts

2 T olive oil

1/2 cup almond flour

1t paprika (not smoked or hot)

1/2t poultry seasoning

salt and pepper to taste

Did you know that almond flour, or almond meal, is literally just ground almonds? You can make it yourself for cheap with just a food processor. This works with cashews too!
Did you know that almond flour, or almond meal, is literally just ground almonds? You can make it yourself for cheap with just a food processor. This works with cashews too!

Instructions

  1. brush a baking sheet literally with olive oil and place in the oven as it preheats to 400F.
  2. cut each breast into nugget size pieces (about 5 each). Use a mallet to pound thicker pieces so they are all the same.
  3. Combine almond flour, paprika, poultry seasoning, salt and pepper in a bowl, mixing together well.
  4. dip each nugget into the mixture, pressing on so it is fully coated. Coat all nuggets before removing the baking sheet from the oven.
  5. lay the nuggets on the baking sheet and gook 10 minutes.
  6. remove pan from oven, turn nuggets, and bake an additional 10 minutes (don’t overcook!!)
  7. serve them up! Include sauce, sweet potato fries, or veggies!

Meathead: Grass-fet Bison Burgers Wrapped in BACON

What do you do when you realize the bison meat you just bought has a sell by date of tomorrow? you improvise!

The best part is, Tom was actually willing to try these bad boys! Unlike 95% of what I cook: “veggies…ew!”

I had looked up a million and a half bison recipes trying to find the most alluring dish, but when it came down to it, I wen’t for simplicity. I’ve definitely learned that simple recipes just work.

These giant burgers are juicy and delicious. Perfect for paleo-ers and everyone else!
These giant burgers are juicy and delicious. Perfect for paleo-ers and everyone else!

And so, I introduce to you: Bacon-Wrapped Grass-Fed Bison Burgers

Ingredients

1 lb grass-fed ground bison meat (found at my regular grocery store!)

1 whole egg

1/2 white onion, finely diced

prepared steak seasoning (yeah, I know its not strict paleo or “clean”…it’s just easy!)

salt and pepper to taste

4 slices thick cut bacon

Directions

  1. preheat oven to 350 F
  2. combine bison, onion, egg, seasonings in a bowl
  3. form into 4 even “patties” but keep them pretty thick! (they will seem huge!)
  4. Wrap each patty with one slice of bacon, it should be the perfect length to not have to cut any excess off. Secure with toothpick for baking.
  5. Place on a foil-lined baking sheet and back for 30 minutes.

Fresh, Fit & Fast

There is nothing more important than fresh ingredients when it comes to making a delicious meal. I can’t stress that enough especially when it comes to quick, healthy meals. It is the fresh parsley and lemon juice that really elevates this quick dinner from blah to amazing!

Today I visited Sid Wainer Gormet Outlet here in New Bedford and was completely blown away by the assortment of products. They have a whole entire room of cheese and a walk in refrigerator for customers to hand select their own locally grown organic produce. Needless to say, I will be back here time and time again!

My first visit to Sid Wainer's in New Bedford.
My first visit to Sid Wainer’s in New Bedford.

So today I was focusing on my paleo Lavender Vanilla Bean Scones, and wanted a quick fix for dinner, but still healthy! Here is what I came up with:

Lemon-Oregano Chicken and Veggies

Pardon my photography skills…need to look into a food photography course!
Pardon my photography skills…need to look into a food photography course!

Ingredients:

1 lb chicken breast, cubed

2 T olive oil

1 T minced garlic

salt and pepper to taste

1/4 C fresh oregano, roughly chopped

1 steamer back frozen mixed veggies

juice of 1 fresh lemon

Directions:

First, add olive oil and garlic to pan. Add chicken, salt and pepper, stirring around until chicken is almost fully cooked. Next add oregano, followed by mixed veggies (cooked according to microwave directions). Between stirring, squeeze lemon juice over pan.

Makes 3 servings. DELICIOUS!